Many people have gum problems, tooth cavities or other oral health problems because of poor dental care that leads to severe pain, self-confidence problems, and, in the worst case, tooth loss. If ignored for an extended period, dental issues can lead to speech problems, malnutrition, and other difficulties in an individual’s life. You can avoid these problems with quality dental care at home and also in a dentist’s office.
Here are tips you can use to keep your gums and teeth healthy.
Visit the dentist regularly
Most people with hectic schedules in busy cities like Brisbane are aware of the importance of keeping their dental appointments. They also know that neglecting simple toothaches can lead to more severe problems. Reputable dentists from Smile Central Chermside strongly recommend dental check-ups because they can help prevent serious oral health issues like oral cancer and periodontal disease. During a regular check-up, a dental professional can check for cavities, plaque, and tartar on your teeth. Plaque is a sticky, clear layer of bacteria that can harden and turn into tartar if not removed. A dental hygienist can clean your teeth and remove hardened tartar and plaque.
Use the right techniques to brush your teeth
Most people believe that brushing their teeth twice each day is an essential practice that can remove bacteria and plaque as well as keep their teeth clean. However, they forget about using the recommended brushing technique. It would help if you brushed using small circular motions starting from the front, back, and top of each tooth. Spare around 2 to 3 minutes for this process. Also, using a hard-bristled toothbrush can damage your tooth enamel and gums. That can lead to permanent damage to the enamel, tooth sensitivity, and gum erosion. Use a toothbrush with soft bristles and replace it every three months.
Use mouthwash
Most people ignore mouth washing since they do not know how it works. However, it is necessary for dental health since it helps teeth in 3 different ways. It cleans hard to brush areas in the gums, reduces the acidity levels in the mouth, and provides the teeth with essential minerals. Mouthwash can also prevent the build-up of tartar. It helps fight plaque, which can transform into hardened tartar. Therefore, using a mouth rinse product daily is beneficial for your overall oral health. Another advantage of using mouthwash is whiter teeth. Some mouthwashes have low levels of hydrogen peroxide which acts as a mild bleaching agent and does not hurt the gums. Mouthwash is particularly useful for the elderly and children who cannot brush and floss their teeth well.
Floss once a day
Flossing extracts plaque and bacteria between the teeth, where a toothbrush cannot reach. By removing debris and food trapped between the teeth, you will prevent bad breath. Flossing also helps lower inflammation and stimulates the gums. Professionals recommend pushing the floss gently to the gum line before you start the up-and-down motions. Also, avoid moving the dental floss between the teeth up and down since it will not remove plaque effectively and can cause severe pain.
Use fluoride toothpaste
Fluoride comes from fluorine, which is a component of the earth’s soil. It is also a common ingredient in both mouthwash and toothpaste. Experts believe that it prevents cavities. Research shows that lack of fluoride leads to tooth decay no matter how much an individual takes care of the teeth. Researchers also found out that cavities can occur in people who do not use products containing fluoride even if they brush and floss their teeth.
Practicing good dental care can help you keep your gums and teeth healthy. Regular dental check-ups, brushing, and flossing daily and using fluoride-containing products can prevent gum disease, cavities, and other dental issues. It can also enhance your overall health.
